Weigh In record (no journal entry) for 05 October 2016
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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2852 kcal
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Fat: 94.92g | Prot: 203.25g | Carb: 299.52g.
Breakfast: Gaspari Nutrition GlycoFuse, Impact Whey Rocky Road, Great Value Whole Milk. Lunch: Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds, Great Value Whole Milk, Impact Whey Rocky Road. Dinner: Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Mission 100% Whole Wheat Flour Tortillas Soft Taco, Great Value Natural Creamy Peanut Butter Spread, Bananas. more...
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gaining 1.4 lb a week
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