Weigh In record (no journal entry) for 05 October 2016
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158.1 lb
Lost so far: 32.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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965 kcal
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Fat: 60.55g | Prot: 63.41g | Carb: 32.59g.
Breakfast: Queijo Minas, Café. Lunch: Tomates, Carne de Vaca Assada, Repolho, Ovo Frito, Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (de Couve-Flor Fresca), Alface. Dinner: Morangos, Espinafre, Label Rouge Ovo Caipira. Snacks/Other: Morangos, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 1.5 lb a week
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