Weigh In record (no journal entry) for 05 October 2016
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220.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1265 kcal
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Fat: 40.50g | Prot: 80.00g | Carb: 145.50g.
Breakfast: Peter Pan 100% Natural Crunchy Peanut Butter, Country Farms Super Greens, Purely Inspired Plant Based Protein. Lunch: Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Member's Mark Mild Cheddar Natural Cheese, Milton's Baking Company Original Healthy Multi-Grain Bread. Dinner: Purely Inspired Plant Based Protein, Lactaid 100% Lactose Free Reduced Fat Milk. Snacks/Other: Starbucks Iced Brewed Coffee (Grande). more...
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losing 21.2 lb a week
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