Weigh In record (no journal entry) for 31 January 2010
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176.2 lb
Lost so far: 1.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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1502 kcal
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Fat: 50.65g | Prot: 55.67g | Carb: 213.95g.
Breakfast: Fiber One Yogurt, Oh's, Bacon. Lunch: Dr. Pepper, Idaho Oven Fries, Hot dog. Dinner: Iced Tea, White Rice, Quick Milk Gravy, Beef Cube Steak. Snacks/Other: Triple Chocolate Brownie Thins. more...
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losing 0.8 lb a week
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