Weigh In record (no journal entry) for 03 January 2012
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146.2 lb
Lost so far: 12.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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974 kcal
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Fat: 20.50g | Prot: 100.97g | Carb: 114.47g.
Breakfast: Red Delicious Apples, Total 0% Greek Yogurt, Sweetener, No Calorie Sweetener Packets, Coffee, Milk (Nonfat) . Lunch: Butter (Salted) , Egg. Dinner: Mixed Salad Greens, Light Balsamic Vinaigrette Dressing, Peas & Carrots, Cherry Tomatoes, Boneless Skinless Chicken Breast. Snacks/Other: Red Delicious Apples, Total 0% Greek Yogurt, Sweetener. more...
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gaining 0.2 lb a week
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