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Vlaggetjes 😳 alweer een week niks eraf! Grumble!
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207.2 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1570 kcal
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Fat: 55.90g | Prot: 103.09g | Carb: 158.56g.
Breakfast: Aldi Mama Natuur Bio Muesli, Linesse Magere Franse Kwark, Milsani Houdbare Halfvolle Melk. Lunch: Gekookt Ei, Melkan Roomboter Ongezouten, Tomaten, Gemengd Volkoren Brood, Komkommer (met Schil). Dinner: Ijsbergsla, Tomaten, Uien, Kippenvlees (Geroosterd, Gebraden, Gekookt), Jumbo Tuinbonen Diepvries. Snacks/Other: Grolsch Pils, Jumbo Studentenhaver, Jumbo Magere Milde Kwark, Koffie met Melk, Appel, Delicata Pure Chocolade 72%. more...
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steady weight
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