Weigh In record (no journal entry) for 05 October 2016
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1207 kcal
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Fat: 69.75g | Prot: 68.76g | Carb: 81.84g.
Lunch: Badem, Badem, Nescafe 2'Si 1 Arada, Kaymak, Derya Ton Balığı. Dinner: Mercimek Çorbası, Derya Ton Balığı. Snacks/Other: Mandalina, Kuru İncir, Badem. more...
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losing 0.7 lb a week
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ademfcoban's weight history
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