Weigh In record (no journal entry) for 03 January 2012
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130.0 lb
Lost so far: 14.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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973 kcal
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Fat: 32.56g | Prot: 26.06g | Carb: 162.79g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Frosted Mini-Wheats, Light Fat Free Yogurt. Dinner: Brown Sugar, Butter, Acorn Winter Squash. Snacks/Other: Hot Chocolate, Smokehouse Almonds, Shortbread Cookies. more...
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1659 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Conditioning exercise (health club) - 24 minutes, Bicycling (slow) - 11/mph - 12 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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