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22.2 body fat
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181.8 lb
Lost so far: 6.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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1595 kcal
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Fat: 60.34g | Prot: 79.36g | Carb: 189.51g.
Breakfast: TLC Chewy Granola Bars - Honey Almond Flax. Lunch: Sliced Chicken Breast, Whole Grain Active Health Bread, 2% Fat Milk. Dinner: S. Rosen's Mary Ann Hot Dog Buns , Tomato Ketchup, Cheese Sauce - Cheddar, Beef Franks. Snacks/Other: White Cheddar Flavored Rice Cakes, Mixed Berries, 2% Fat Milk, Nutritional Shake Mix - Cookies 'n Cream. more...
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3221 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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