Alabella's Journal, 03 January 2012

151.0 lb Lost so far: 11.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 33.75g | Prot: 31.50g | Carb: 97.50g.   Breakfast: Creamy Chocolate Shake Mix. Lunch: Special K Bar Chocolatey Chip Cookie, Casual Eating Favorites French Bread Pepperoni Pizza. Snacks/Other: Natural Mild Cheddar Chunk Cheese. more...

2328 kcal

Activities & Exercise: Exercise machine (slow) - 28 minutes, Running - 6/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 45 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 8 hours and 7 minutes, Driving - 1 hour. more...