Virgil troy's Journal, 06 October 2016

202.2 lb Lost so far: 29.3 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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3014 kcal

Fat: 157.45g | Prot: 98.83g | Carb: 379.60g.   Breakfast: Almond Milk, Bananas, Flaxseed Seeds, Oats, Green Tea, Brazil Nuts. Lunch: Squash, Spinach and Kale Gratin, Fried Tofu, Field Roast Vegan Breakfast Sausage, Brown Rice (Medium-Grain, Cooked), Cooked Lentils, Black Beans (Canned), Red Kidney Beans (Canned). Dinner: Cooked Lentils, Crushed Tomatoes (Canned), Red Kidney Beans (Canned), Black Beans (Canned), Squash, Spinach and Kale Gratin. Snacks/Other: Date, Feta Cheese, Delmaine Sundried Tomatoes, Stuffed Green Olives, Fruit Salad, Fruit Salad, Signature Range Mixed Berries, Fruit Salad, Flaxseed Seeds, Flaxseed Seeds, Fruit Salad, Nut/oat bar. more...

2475 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...