Weigh In record (no journal entry) for 05 October 2016
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221.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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975 kcal
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Fat: 51.59g | Prot: 48.57g | Carb: 80.19g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Hills Bros. Sugar Free French Vanilla Cappuccino. Dinner: Taylor Farms Apple & Walnut Salad with Chicken. Snacks/Other: Slim Jim Beef 'N Cheese, Great Value Hazelnut Spread. more...
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gaining 0.3 lb a week
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