Weigh In record (no journal entry) for 05 October 2016
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312.2 lb
Lost so far: 5.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1798 kcal
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Fat: 89.51g | Prot: 104.15g | Carb: 179.92g.
Lunch: McDonald's French Fries (Small), Ketchup, Vegetable Beef Soup (Home Recipe), Fuddruckers 1/3 lb Hamburger. Dinner: Albertsons Sliced Roast Beef, Provolone Cheese, Publix Deli Style Mustard, Beefsteak Bread Pumpernickel Bread. Snacks/Other: Grapes, Plums, Peaches. more...
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steady weight
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dkobler's weight history
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