Weigh In record (no journal entry) for 05 October 2016
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195.4 lb
Lost so far: 44.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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2320 kcal
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Fat: 94.50g | Prot: 147.80g | Carb: 238.21g.
Breakfast: Luna Luna Protein Bar - Mint Chocolate Chip, Bananas, Dannon Oikos Triple Zero - Strawberry. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Publix Philly Cheese Steak Sub, Gold Peak Lemon Iced Tea (Bottle). Dinner: Mission Soft Taco Flour Tortillas (Medium), Cub Foods Ground Beef (93% Lean / 7% Fat), Tillamook Triple Cheddar. Snacks/Other: Bananas. more...
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2674 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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chewnins's weight history
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