Weigh In record (no journal entry) for 05 October 2016
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311.0 lb
Lost so far: 57.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1785 kcal
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Fat: 102.01g | Prot: 87.89g | Carb: 159.82g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Guacamole. Lunch: Ham Sandwich with Spread. Dinner: 100% Whole Wheat Bread, Broccoli, Fresh Choice Chinese Chicken Salad, Bar-S Foods Hot Dog Franks. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Blue Diamond Smokehouse Almonds, Quest Double Chocolate Chunk. more...
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4844 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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losing 1.8 lb a week
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