Weigh In record (no journal entry) for 05 October 2016
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 October 2016:
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1052 kcal
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Fat: 30.38g | Prot: 75.01g | Carb: 124.55g.
Breakfast: Salatalık (Soyulmuş), Pınar Light Üçgen Peynir, Kaanlar Lor Peyniri, Kırmızı Domates, Tam Buğday Ekmeği, Yumurta Beyazı, Yumurta Beyazı, Yumurta Beyazı. Lunch: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Kırmızı Domates. Dinner: Hindi Göğsü Eti, Salatalık (Soyulmuş), Kırmızı Domates. Snacks/Other: Alpro Light Soya Sütü, Protein Bar, Tadım Gün Kurusu Kayısı, Ala Çiftçi Chia Tohumu, Peyman Çiğ Badem. more...
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2541 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Dance (square dancing) - 1 hour, Running - 7/mph - 1 hour, Resting - 16 hours, Sleeping - 5 hours. more...
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