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OK So.... getting better. I refuse to give in to weight gain and further still, I refuse to stay at a weight that makes me feel uncomfortable and unhappy. So glad to be getting back on track. Can't wait to be back under 140.
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140.9 lb
Lost so far: 0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1379 kcal
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Fat: 56.21g | Prot: 95.91g | Carb: 69.48g.
Breakfast: Manitoba Harvest Hemp Hearts, Cream (Half & Half), Coffee, Egg, Spinach, Tostitos Medium Salsa. Lunch: Apples, Tuna in Water (Canned), Follow Your Heart Original Vegenaise, Fresh Express Spring Mix. Dinner: Cheddar Cheese, Spinach, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Zinfandel Wine, Dole Snap Peas, Almonds, Apples, Celery. more...
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losing 3.7 lb a week
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