betty100236's Journal, 05 October 2016

138.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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870 kcal

Fat: 32.68g | Prot: 54.20g | Carb: 85.24g.   Breakfast: Marmalade, Sara Lee Honey Wheat Bread. Lunch: Golden Chick Golden Roast Leg, Golden Chick Golden Roast Chicken Thigh. Dinner: Stater Bros. Sweet White Corn, McCain Oven Cooked Fries, Hamburger with 1 Oz Meat on Miniature Bun. more...

1640 kcal

Activities & Exercise: Sexual Activity - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...