Weigh In record (no journal entry) for 03 January 2012
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120.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1010 kcal
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Fat: 28.07g | Prot: 44.70g | Carb: 155.97g.
Breakfast: Banana. Lunch: Green Cabbage, Baby Spinach, Carrots, green goodness fruit smoothie. Dinner: Potato Chips, Tomatoes, English Muffin, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Perfectly Protein - Vanilla Chai Tea, Mixed Vegetables (Frozen), V-8 100% Vegetable Juice. more...
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1555 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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