Weigh In record (no journal entry) for 05 October 2016
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127.2 lb
Lost so far: 1.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1169 kcal
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Fat: 41.71g | Prot: 68.35g | Carb: 137.13g.
Breakfast: Semillas de Alfalfa (Brotes), Guacamole, Café, Ezequiel Pan Ezequiel, San Juan Claras de Huevo, Lala Queso Panela. Lunch: Habaneras Galleta Integral, Coliflor Cocido (Fresco), Guacamole, Guacamole, Guacamole, Nopalia Tortillas de Nopal, Nopales, Pescado Plancha. Dinner: Habaneras Galleta Integral, Té Verde, Papaya, AdeS Leche de Soya Light, Chedraui Avena Natural. Snacks/Other: Manzana Verde, Bitz Trail Mix Tropical. more...
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1745 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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