Weigh In record (no journal entry) for 05 October 2016
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1479 kcal
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Fat: 74.39g | Prot: 26.64g | Carb: 186.13g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Mayonesa, Falafel, Peras, Manzana. Dinner: Café, Baklava, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Nature Valley Sweet & Salty Nut Granola Bar. Snacks/Other: Arcor Bon o Bon. more...
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2379 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Showering - 24 minutes, Weight Training (moderate) - 8 minutes, Sleeping - 6 hours and 50 minutes, Resting - 10 hours and 32 minutes, Bathing - 14 minutes, Standing - 2 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes. more...
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steady weight
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