Weigh In record (no journal entry) for 05 October 2016
|
148.4 lb
Lost so far: 61.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2016:
|
354 kcal
|
Fat: 4.84g | Prot: 31.39g | Carb: 50.88g.
Breakfast: Galletas de Arroz, Espinacas, Helios Mermelada Extra de Fresa, Café Instantáneo, Leche de Almendras, Cebollas, Tomates, Orégano, Pimientos Verdes, Clara de Huevo, Cilantro. Lunch: Pescado Plancha. Dinner: Sal, Pimienta Negra. Snacks/Other: Manzana Verde, Toni Gelatoni Diet, Mandarinas, Lechuga de Hoja Verde, Zumo de Limón, Uva, Pepino (Pelado), Camarones. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lixr's weight history
|