Weigh In record (no journal entry) for 05 October 2016
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1415 kcal
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Fat: 35.98g | Prot: 84.74g | Carb: 188.83g.
Breakfast: Misura Fette Biscottate Fibrextra, Eurospin Miele di Acacia, OK Bio Crusca d'avena, Enervit Frollini 40-30-30, Danone Yogurt Greco, Vis Più Frutta Light, Banana. Lunch: Casa Modena Tacchino Arrosto Liberamente, Pane Integrale. Dinner: Galbani Mozzarella Santa Lucia Light, Ortomio Insalata Mista. Snacks/Other: Misura Fette Biscottate Integrali, Mela Stark, Caffè Espresso, Sibamba Mandorle Sgusciate. more...
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1809 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Weight Training (moderate) - 15 minutes, Driving - 25 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes. more...
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losing 1.9 lb a week
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