Weigh In record (no journal entry) for 02 October 2016
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157.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2016:
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854 kcal
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Fat: 30.05g | Prot: 57.16g | Carb: 89.10g.
Breakfast: Arroz Parbolizado, Grano Largo, Cocido (USDA)(20447), Mantequilla, sin Sal (USDA)(01145), Huevo, Crudo (USDA)(01123), Polvo de Curry (USDA)(02015), Paprika (USDA)(02028), Aceite de Coco (USDA)(04047), Calabacín o Zucchini, con Piel, Crudo (USDA)(11477), Pimiento Verde, Dulce, Crudo (USDA)(11333), Papa Criolla, Pierna Trasera de Cerdo (Rump Half), Fresca, Sólo Parte Magra, Cruda (USDA)(10014). Snacks/Other: Mangos, Piña. more...
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losing 1.8 lb a week
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