jaastruthers's Journal, 05 October 2016

141.5 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 75.19g | Prot: 42.98g | Carb: 283.95g.   Breakfast: Great Value California Sun-Dried Raisins, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Multi grain Cheerios 016000487697, Granola, Coffee, Friendly Farms vanilla caramel. Lunch: Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, Mexican Style Shredded Cheese, Old El Paso Vegetarian Refried Beans. Dinner: Ore-Ida Extra Crispy Fast Food Fries, Portmann's Buttermilk Ranch Dressing, Happy Farms Mexican Style Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types), Rothbury Farms Cheese Garlic Croutons, Heinz Tomato Ketchup, Morningstar Farms Chik Patties Breaded Veggie Patties, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns. Snacks/Other: Pillsbury Funfetti Vanilla Frosting, Turkey Hill Blitzburgh Crunch Ice Cream, Little Debbie Star Crunch, Charms Blow Pop (18g), millville Chewy Chocolate Chip Granola Bars (Millville). more...

2249 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Desk Work - 5 hours, Driving - 30 minutes, Yoga - 40 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...