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Jemm
Journal
31 Jan 10
Jemm's Journal, 31 January 2010
Jemm's Profile
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Weigh In record (no journal entry) for 31 January 2010
301.0 lb
Lost so far:
29.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2010:
1317 kcal
Fat: 47.69g | Prot: 45.82g | Carb: 182.06g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Hamburger Helper - Cheeseburger Macaroni, Tomatoes.
Dinner:
Taters (Tater Tots), Garlic & Herb Crunchy Breaded Fish Fillets.
Snacks/Other:
Oranges, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Bananas.
more...
4877 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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