Weigh In record (no journal entry) for 05 October 2016
|
148.2 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2016:
|
648 kcal
|
Fat: 49.32g | Prot: 46.51g | Carb: 4.54g.
Breakfast: Linea Adoçante Sucralose Líquido, Café. Lunch: Salmão no Forno ou Grelhado. Dinner: Sadia Mussarela, Queijo de Manteiga. Snacks/Other: Óleo de Coco, Canela, Café, Linea Adoçante Líquido, Chá de Hibisco, Chá Verde. more...
|
|
2046 kcal
|
Activities & Exercise:
Grocery Shopping - 45 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 8 hours, Resting - 9 hours and 14 minutes, Sleeping - 6 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CARINE JESUS SILVA's weight history
|