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JMZ6
Journal
03 Jan 12
JMZ6's Journal, 03 January 2012
JMZ6's Profile
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Weigh In record (no journal entry) for 03 January 2012
161.0 lb
Lost so far:
28.6 lb
.
Still to go:
26.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 January 2012:
1220 kcal
Fat: 46.50g | Prot: 90.53g | Carb: 114.61g.
Breakfast:
dinner roll, egg.
Dinner:
cheesesteak subway.
more...
2086 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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