Weigh In record (no journal entry) for 05 October 2016
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134.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1699 kcal
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Fat: 100.01g | Prot: 102.68g | Carb: 54.49g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Kraft Mayo, French's Classic Yellow Mustard, Mt. Olive Reduced Sodium Sweet Relish, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Salt, Cooked Mature Onions (from Fresh), Simply Enjoy Grilled Zucchini, Jennie-O Ground Turkey 93/7. Dinner: Millville Krispy Treats Rice Squares, Salt, Cucumber (Peeled), Altoids Peppermint Mints, Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Snacks/Other: Chocolate Chip Cookie Dough, Jose Cuervo Gold Tequila. more...
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2457 kcal
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Activities & Exercise:
Driving - 40 minutes, Shopping - 1 hour and 30 minutes, Housework - 2 hours and 52 minutes, Sitting - 2 hours, Elliptical - 33 minutes, Sleeping - 6 hours and 51 minutes, Desk Work - 8 hours, Resting - 1 hour and 34 minutes. more...
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losing 4.2 lb a week
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