Weigh In record (no journal entry) for 05 October 2016
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196.4 lb
Lost so far: 0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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2172 kcal
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Fat: 96.47g | Prot: 98.19g | Carb: 221.28g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank), Aldi Bio Bio Haferdrink Schoko, Aldi Streichfein Gesalzen, Rührei, Gut & Günstig Weizenbrötchen. Lunch: Kaffee mit Kondensmilch und Süßstoff (Frank), Frikadelle, Green Grocer's Rahmgemüse Erbsen & Karotten. Dinner: Geheirade, Verheirade (Saarländisch). more...
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gaining 21.4 lb a week
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