Weigh In record (no journal entry) for 05 October 2016
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163.4 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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766 kcal
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Fat: 56.56g | Prot: 34.28g | Carb: 32.52g.
Breakfast: Tirolez Queijo Parmesão Ralado, Ovo Mexido, Azeite de Oliva Extra-Virgem, Chá (Infusão). Lunch: Sadia Mortadela Defumada. Snacks/Other: Bem Me Quer Pasta de Soja Alho com Cebolinha, Marilan Bolacha de Maizena, Turma da Mônica Maçã. more...
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losing 3.1 lb a week
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