Weigh In record (no journal entry) for 31 January 2010
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243.6 lb
Lost so far: 7.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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1296 kcal
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Fat: 44.03g | Prot: 94.28g | Carb: 138.53g.
Lunch: Green Peppers, Roasted Broiled or Baked Chicken Breast, Black Beans, Chipotle Chili & Peppers Gourmet Tortillas. Dinner: Spinach (Chopped or Leaf, Frozen), Lite Sweet Vidalia Onion Salad Dressing, Red Onions, Pork Chop, Wheat Dinner Yeast Rolls, Steamfresh Super Sweet Corn Singles, Broccoli. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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3440 kcal
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Activities & Exercise:
Sitting - 13 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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