Weigh In record (no journal entry) for 03 January 2012
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142.5 lb
Lost so far: 46.5 lb.
Still to go: 2.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2012:
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1209 kcal
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Fat: 40.98g | Prot: 123.79g | Carb: 89.89g.
Breakfast: sugar free french vanilla coffee creamer, coffee. Lunch: diet dr pepper, frito lay flaming hot peanuts, white bread, turkey lunch meat. Dinner: blackeyed peas, pork tenderloin, turnip greens. more...
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gaining 0.5 lb a week
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