Weigh In record (no journal entry) for 31 January 2010
|
125.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2010:
|
930 kcal
|
Fat: 19.72g | Prot: 50.40g | Carb: 151.62g.
Breakfast: Frosted Mini-Wheats, 1% Fat Milk, Instant Coffee (made from Powdered), Original Coffee Creamer. Lunch: Whole Wheat Bread, Deli-style Smoked Turkey Luncheon Meat. Dinner: Boneless Skinless Chicken Thighs. Snacks/Other: 100 Calorie Cakesters, Gala Apple (Medium). more...
|
|
2393 kcal
|
Activities & Exercise:
Housework - 2 hours, Sitting - 11 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 33 minutes, Exercise machine (moderate) - 27 minutes, Sleeping - 7 hours, Resting - 2 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xxstarlite's weight history
|