Weigh In record (no journal entry) for 03 January 2012
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217.4 lb
Lost so far: 58.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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974 kcal
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Fat: 56.53g | Prot: 90.13g | Carb: 21.63g.
Breakfast: Extra Virgin Olive Oil, Egg. Lunch: Glenn's Balsamic Dressing, romaine lettuce, Chunk Light Tuna in Water, Egg, Broccoli. Dinner: Spicy Brown Mustard, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Glenn's Balsamic Dressing, Cucumber (with Peel), Onions, Green Peppers, Green Leaf Lettuce. more...
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losing 25.9 lb a week
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