Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
afwsl2003
Journal
05 Oct 16
afwsl2003's Journal, 05 October 2016
afwsl2003's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 October 2016
200.6 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2016:
435 kcal
Fat: 5.35g | Prot: 30.76g | Carb: 68.02g.
Breakfast:
Milk (Nonfat), Kellogg's Corn Flakes.
Lunch:
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Snacks/Other:
Keebler Toasteds Wheat Crackers.
more...
2679 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
afwsl2003's weight history
view complete history