Weigh In record (no journal entry) for 03 January 2012
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139.4 lb
Lost so far: 0.3 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1687 kcal
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Fat: 39.20g | Prot: 70.50g | Carb: 248.75g.
Breakfast: 80 Calorie Cereal - Honey Squares, Honey, Milk (Nonfat), Natural Flax and Fiber Bread. Lunch: Cool Whip Whipped Topping Lite, Sugar Free Gelatin Dessert, Eating Right Chicken Teriyaki. Dinner: Betty Crocker Mashed Potatoes, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, pork chop, Cool Whip Whipped Topping Lite, Sugar Free Gelatin Dessert, Soybeans (Mature Seeds, Steamed, Cooked), LIGHT DONE RIGHT ZESTY ITALIA. Snacks/Other: Bliss Dark Chocolate, Air Popped Popcorn, Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Blackberries, Jelly Beans, Champagne, Budweiser Select 55 Premium Light Beer, Clementines, Suisse Mocha Sugar Free. more...
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2067 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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