Weigh In record (no journal entry) for 31 January 2010
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236.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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1438 kcal
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Fat: 32.50g | Prot: 72.00g | Carb: 219.00g.
Breakfast: Sliced Mild Cheddar Cheese, Miracle Whip Light, Double Fiber Bread. Lunch: Gourmet Mushroom Pizza, Sesame Chicken. Snacks/Other: 100 Calorie Marshmallow Treats, DGC(w/protein shake), Protein Shake. more...
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gaining 6.3 lb a week
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