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Made it through 12 weeks of VLCD. So looking forward to boiled eggs for breakfast today. They are going to be the best eggs I've ever tasted. Slowly does it though. Don't want to regain weight by going nuts. Low GI for me from now on.
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247.0 lb
Lost so far: 105.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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losing 4.0 lb a week
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