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pluckypunk77
Journal
03 Jan 12
pluckypunk77's Journal, 03 January 2012
pluckypunk77's Profile
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Weigh In record (no journal entry) for 03 January 2012
289.2 lb
Lost so far:
67.8 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2012:
1943 kcal
Fat: 86.83g | Prot: 99.60g | Carb: 191.15g.
Breakfast:
Thick Crust Cheese Pizza.
Lunch:
Santa Fe Tortilla Company Wheat Tortillas, spring mix, Feta Cheese, Grape Tomatoes, Mushrooms, Light Balsamic Vinaigrette.
Dinner:
Lamb, Chicken Thigh, Flaky Butter Crescent Rolls.
Snacks/Other:
Black Pepper Rice Thins.
more...
3572 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours.
more...
gaining 5.6 lb a week
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