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Thats it I am sick of being heavy and getting heavier. Its time to really step up and stick to a plan to do something about this.
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180.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2012:
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1729 kcal
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Fat: 72.92g | Prot: 81.00g | Carb: 203.62g.
Breakfast: Cinnamon Raisin Granola, water, Yoplait Whips. Lunch: naan stonefire, tribe hummus garlic. Dinner: la victoria salsa, great value flour torilla, capri sun, egg, lentils , salmon norwegian whole foods. Snacks/Other: cafe escapes chai latte, Archer Farms Monster Trail Mix, cafe escapes milk hot chocolate. more...
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2118 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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