I wait after breakfast
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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2849 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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gaining 0.4 lb a week
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