Weigh In record (no journal entry) for 03 January 2012
|
227.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2012:
|
1099 kcal
|
Fat: 24.57g | Prot: 33.05g | Carb: 168.68g.
Breakfast: Plus Omega-3 Dha Soymilk, Raisins, Heart to Heart Cereal - Honey Toasted Oat, Original Powder Creamer. Dinner: Zinfandel Wine, Roasted Red Pepper Hummus, Toasted Sunflower Honey Loaf, Organic Tomato Basil Pasta Sauce, Plus Whole Wheat Pasta, Plus Whole Wheat Pasta. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrrome50's weight history
|