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MKondiet
Journal
05 Oct 16
MKondiet's Journal, 05 October 2016
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Weigh In record (no journal entry) for 05 October 2016
130.5 lb
Lost so far:
7.7 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2016:
1193 kcal
Fat: 34.77g | Prot: 55.71g | Carb: 162.31g.
Lunch:
Miso Soup, Rice Noodles (Cooked), Chicken Nuggets, White Rice.
Dinner:
Chicken (Skin Not Eaten), Chunky Vegetable Soup (Canned), Tempeh (Cooked), White Rice.
more...
1890 kcal
Activities & Exercise:
Running - 6/mph - 8 minutes, RPM - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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