Weigh In record (no journal entry) for 03 January 2012
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194.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 January 2012:
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1425 kcal
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Fat: 50.56g | Prot: 70.14g | Carb: 187.64g.
Breakfast: butter, wolferman's english muffin. Lunch: egg, trader joe's frozen mashed potoatos. Dinner: Giblet Gravy, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Mashed Potatoes, Lightly Seasoned Chick'n Scallopini. Snacks/Other: Apples, Swiss Cheese. more...
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gaining 5.9 lb a week
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