Suzanne77598's Journal, 31 January 2010

172.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 28.22g | Prot: 55.39g | Carb: 236.30g.   Breakfast: golden grahams cereal, Milk (Nonfat). Lunch: mozzarella cheese, French Onion Soup Low Fat (Medium), croutons, romaine lettuce, Fat Free Caesar Dressing. Dinner: Whataburger Jr., golden grahams cereal, Milk (Nonfat). Snacks/Other: mini pretzel. more...

2228 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...