Weigh In record (no journal entry) for 05 October 2016
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121.9 lb
Lost so far: 17.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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999 kcal
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Fat: 33.01g | Prot: 67.82g | Carb: 97.71g.
Breakfast: Овсяная Каша на Воде, Кофе с Молоком, Nesquik Какао на Молоке. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Гречка Отварная, Тушеные Овощи. Dinner: Летний День Молоко 3,2%, Творог, Чай с Лимоном, Огурец (с Кожурой), Kamis Зелень Петрушки. Snacks/Other: Лито Отруби Овсяные. more...
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2331 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Running - 6/mph - 9 minutes, Weight Training (Bodybuilding) - 45 minutes, Table Tennis (Ping Pong) - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 9.3 lb a week
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