Weigh In record (no journal entry) for 04 October 2016
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165.8 lb
Lost so far: 15.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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664 kcal
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Fat: 27.71g | Prot: 84.61g | Carb: 15.92g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg. Lunch: Green String Beans, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Roasted Broiled or Baked Chicken Breast. Dinner: Cauliflower, Skinless Chicken Breast. Snacks/Other: Old Wisconsin Beef Snack Sticks. more...
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losing 0.9 lb a week
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