Weigh In record (no journal entry) for 04 October 2016
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1025 kcal
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Fat: 40.83g | Prot: 126.23g | Carb: 43.84g.
Breakfast: Meijer Boneless Skinless Chicken Breast. Lunch: Green String Beans, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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losing 0.7 lb a week
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