HawksFan87's Journal, 04 October 2016

195.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 27.48g | Prot: 60.37g | Carb: 105.49g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Strawberries, Meijer 1% Cottage Cheese. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Kraft Shredded Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Dole Spring Mix Salad. Dinner: Sky Valley Korean BBQ Sauce, Safeway Kitchens Red, Green & Yellow Pepper Strips, Instant White Rice, Archer Farms Natural Stir Fry Beef Strips. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips, Peter Paul Almond Joy (Snack Size), Oranges. more...

2746 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...